Posts for tag: nutrition
In addition to daily oral hygiene and regular dental visits, a tooth-friendly diet can boost your kid's dental health and development. You can help by setting high standards for eating only nutritious foods and snacks at home.
But what happens when they're not home—when they're at school? Although public schools follow the Smarts Snacks in Schools initiative sponsored by the U.S. Department of Agriculture, those guidelines only recommend minimum nutritional standards for foods and snacks offered on campus. Many dentists, though, don't believe they go far enough to support dental health.
Besides that, your kids may have access to another snack source: their peers. Indeed, some of their classmates' snacks may be high in sugar and not conducive to good dental health. Your kids may face a strong temptation to barter their healthy snacks for their classmates' less than ideal offerings.
So, what can you as a parent do to make sure your kids are eating snacks that benefit their dental health while at school? For one thing, get involved as an advocate for snacks and other food items offered by the school that exceed the USDA's minimum nutritional standards. The better those snacks available through vending machines or the cafeteria are in nutritional value, the better for healthy teeth and gums.
On the home front, work to instill eating habits that major on great, nutritional snacks and foods. Part of that is helping your kids understand the difference in foods: some are conducive to health (including for their teeth and gums) while others aren't. Teach them that healthier foods should make up the vast majority of what they eat, while less healthier choices should be limited or avoided altogether.
Doing that is easier if you take a creative, playful approach to the snacks you send with them to school. For example, if you send them to school with their own snacks, add a little excitement like cinnamon-flavored popcorn or cheese and whole wheat bread bites in different shapes. And make it easier for them with bite-sized snacks like grapes, baby carrots or nuts.
You can't always control what snacks your kids eat, especially at school. But following these tips, you may be able to influence them in the right direction.
If you would like more information on helping your child develop tooth-friendly snacking habits, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Snacking at School.”
It’s easy to work up a thirst in the summer. You might be shooting hoops in the park, riding on a trail or playing volleyball on the beach. No matter what your favorite summertime activity is, outdoor fun can leave you dry—and then it’s time to reach for a cold one. But when your body craves hydration, what’s the best thing to drink?
The answer’s simple: water!
Sure, we’ve all seen those ads for so-called “energy” and “sports” drinks. But do you know what’s really in them? Sports drinks (all of those different “…ades”) are mostly water with some sugars, salts and acids. “Energy” drinks (often promoted as “dietary supplements” to avoid labeling requirements) also contain plenty of acids and sugars—and sometimes extremely high levels of caffeine!
Studies have shown the acid in both sports and energy drinks has the potential to erode the hard enamel coating of your teeth, making them more susceptible to decay and damage. And the sugar they contain feeds the harmful oral bacteria that cause tooth decay. So you could say that the ingredients in these beverages are a one-two punch aimed right at your smile.
It’s a similar story for sodas and other soft drinks, which often have high levels of sugar. In fact, some popular iced teas have 23 grams (almost 6 teaspoons) of sugar per 8-ounce serving—and a single 24-ounce can holds 3 servings! Many diet sodas (and some fruit juices) are acidic, and may damage your tooth enamel.
Water, on the other hand, has no acid and no sugar. It has no calories and no caffeine. Simple and refreshing, water gives your body the hydration it craves, with no unnecessary ingredients that can harm it. In fact, if you fill a reusable bottle from your own tap, you may not only benefit from cavity-fighting fluoride that’s added to most municipal tap water…you’ll also be helping the environment by cutting down on unnecessary packaging.
It’s best to drink water all of the time—but if you don’t, here are a few tips: If you want to enjoy the occasional soda or soft drink, try to limit it to around mealtimes so your mouth isn’t constantly bathed in sugar and acid. Swish some water around your mouth afterward to help neutralize the acidity of the drinks. And wait at least an hour before brushing your teeth; otherwise you might remove tooth enamel that has been softened by acids.
What you drink can have a big effect on your oral health—and your overall health. So when thirst strikes, reach for a cold glass of water. It can help keep you healthy this summer…and all year long.
If you would like more information about nutrition and oral health, please contact us or schedule an appointment. You can learn more by reading the Dear Doctor magazine articles “Think Before You Drink” and “Nutrition & Oral Health.”